We have already said that meditation is extremely beneficial to the people psychological health and that it can also benefit physical health. What many people do not know is that these benefits can be nowadays scientifically proven by a cellular level. Many researches are being done to understand better how meditation can benefit our lives, and even more benefits are being discovered that go far beyond the feeling of pleasure and relaxation provided by the practice. They can influence our biology!! The Journal of Personality and Social Psychology in 1989 studied the effects of meditation in relation to healthy longevity.…

Dry Feet? Know a great recipe with papaya to repair the skin. Nobody deserves to walk around with their feet cracked, rough and dry, isn’t it? This happens a lot, because a lot of people forget to look after and moisturize your feet, after all they have suffered all day with the weight, fatigue, jumps, etc. If you feel you are abusing of your feet and realize that is no harm due attention, we show below a great recipe to moisturize your feet with papaya, which is known to have a restorative effect to the dermis. It act as an exfoliating and removes dead cells. Ingredients: 1 slice of papaya 1 lemon Knead the papaya and apply it on your feet with lemon juice. Leave it for about 20 minutes. After this is done, wash your feet and pass a body moisturizer of your choice. Do this procedure twice a week.   References: http://www.muitochique.com/corpo/pes/pes-rachados-asperos-fissuras-o-que-fazer.html http://www.criasaude.com.br/fitoterapia/mamao-papaia.html

Maintain healthy hair is essential for a beautiful look and a healthy scalp Maintain healthy, beautiful hair and away from the pollution of day-to-day leave brittle hair, it is not an easy task. But did you know that papaya is great for hydrating the hair? That’s right, this fruit will leave your hair more shine, softness, healthy and strong wires. The papaya is great for dry and normal hair. Below are two great recipes to make her beautiful hair. Dry hair: Ingredients ½ papaya ½ banana Preparation Beat everything in a blender and apply on the hair, leaving it to…

Regions such as the face, neck, arms and hands, for its exhibition and expression, are the main focus of the main signs of aging. Our biological age (defined by our disposal, health and mental alertness) is often less than the age of your timeline (which is the identity card) and the appearance can be inconsistent with our physical and emotional inner youth. We are living longer and the willingness and the desire to live more may lead to the desire to perform a surgery of rejuvenation on the face, the neck,  hands and lap. The technique for the treatment of facial aging is the treatment of all tissues of the face, allowing a natural repositioning. With this technique, called round lifting ‘, created by Professor Ivo Pitanguy, the total balance of the face naturally is retrieved. In other cases, the repositioning located, like on the neck, the contour of the face or corner of the eyebrows can improve rejuvenating effects and softer. You can associate the face Lifting (or parts of the face) or other additional procedures to treat the aging of the eyelids, lips, cheeks, and ears grooves. The procedures are performed with smaller incisions and in regions where the scar is so “camouflaged” by the natural folds of the skin. And let’s not forget the…

A beautiful and heavenly place feels just like home for the secret of longevity We all know that eating well, practicing physical exercise, avoid smoking drinking and drugs, increase the likelihood of prolonging the years of life. But there is a mystery that is leaving many hair standing researchers. The Greek Island (named Ikaria) population, lives 10 years longer than residents of any other places. But which are the factors that make these people live longer? Food? Physical activities? In fact, researchers at the medical school of the University of Athens who coordinate the study to assess the health of…

 People who are lactose intolerant do not produce lactase enzyme in sufficient quantity. Learn how to circumvent this problem. Do you feel that drinking milk or eating some milk-based food, brings any stomach discomfort? This can be lactose intolerance. Many people do not know they have this problem and do not associate this malaise to the intake of milk and dairy products. Lactose intolerance is the inability that the body has to digest lactose – a sugar found in milk and other dairy products. In case the small intestine fails to produce the required amount of the lactase enzyme, whose…

This powerful berry has many healthy benefits and can also helps you losing weight Surely you’ve heard of a powerful little fruit- Chinese origin. With that magic Berry, it’s possible to prevent disease and to help in weigh loss. A spoon possess only 50 calories.  See the benefits below: Improves vision This fruit is the carotenoids, a group which comprises the betocaroteno, lutein and zeaxanthin. Those substances help prevent serious vision problems. Slims As the Goji Berry does glucose levels trigger the pancreas does not need to release once the insulin in the blood to account for all the surplus…

  Nowadays it is possible to prevent aging of the face with the supporting wires, which gives a lifiting air repositioning to the facial skin Have you ever heard of a cosmetic procedure with support wires in the face? This procedure is indicated for those with mild to moderate sagging, raising and repositioning the facial skin. During aging, skin loses collagen causing sagging. Unfortunately, it appears the famous Chinese mustache, loss of jaw contour and displacement the fat down. However, nowadays it is very easy to reverse this situation with the support wire, which has a lifting effect. These wires…

Learn which different exercises you can do on the mat and out of the academies routine. You are one of those people who go up on mat already counting the seconds to finish the exercise? So here you will learn which different exercise you can do on the mat. Advance You can do this exercise that was practiced on the ground, on the treadmill. Turn on the treadmill at 3 km / h and keep your feet hip-width apart and hands together at the chest level. Lower only one leg forming a 90 ° angle, and then replace leg switching.…